In the same way that you have routines for waking up & getting out of the house in the morning, and going to bed at night, routines for the beginning and end of the workday can save you time & energy, and reduce frustration.
From Forbes.com, what to do to begin the day:
http://www.forbes.com/sites/jacquelynsmith/2013/08/23/16-things-you-should-do-at-the-start-of-every-work-day/
Sixteen things sound like a lot, but they don’t need to take up too much time.
Now that you’re up and running, the Globe & Mail has some ideas to keep you on track:
http://www.theglobeandmail.com/report-on-business/careers/management/the-96-minute-rule-and-other-timely-tips/article13816023/?cmpid=rss1
And near the end of your highly productive day, spend a few minutes setting yourself up for continued success:
http://www.forbes.com/sites/jacquelynsmith/2013/08/26/16-things-you-should-do-at-the-end-of-every-work-day/
Wow. You, your boss, and your colleagues will all be happier.